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THE 7 CHAKRAS
Crown Chakra
Sahasrara
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Your crown chakra, located at the top of your head, allows you to feel spiritually connected to the universe, yourself, and others.
Throat Chakra
Vishuddha
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Your throat chakra is connected to your ability to communicate and speak your inner truth.
Solar Plexus Chakra
Manipura
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The solar plexus chakra, located in your stomach area, plays a role in your self-esteem and confidence.
Root Chakra
Muladhara
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Responsible for your sense of security and stability, the root chakra is located at the base of your spine.
Third Eye Chakra
Ajna
Intuition, gut instinct, and imagination are all linked to the third-eye chakra, which is located between your eyes.
Heart Chakra
Anahata
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In the center of your chest, the heart chakra affects your ability to love and show compassion.
Sacral Chakra
Svadhisthana
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Located just below your belly button, the sacral chakra is linked to your creative and sexual energy, as well as your emotions.
Crown Chakra
Sahasrara
Third Eye Chakra
Ajna
Throat Chakra
Vishuddha
Heart Chakra
Anahata
Solar Plexus Chakra
Manipura
Sacral Chakra
Svadhisthana
Root Chakra
Muladhara
Your crown chakra, located at the top of your head, allows you to feel spiritually connected to the universe, yourself, and others.
Intuition, gut instinct, and imagination are all linked to the third-eye chakra, which is located between your eyes.
Your throat chakra is connected to your ability to communicate and speak your inner truth.
In the center of your chest, the heart chakra affects your ability to love and show compassion.
The solar plexus chakra, located in your stomach area, plays a role in your self-esteem and confidence.
Located just below your belly button, the sacral chakra is linked to your creative and sexual energy, as well as your emotions.
Responsible for your sense of security and stability, the root chakra is located at the base of your spine.
Located at the top of the head and represented by the color violet or white. The Crown Chakra is also linked to every other chakra and every organ/system they’re associated with.
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Emotional/Mental: Spirituality, awareness, intelligence, enlightenment, energetic thoughts, inner wisdom, and the cosmos, connection to life’s purpose
Physical/Body: Brain, pineal gland, pituitary gland, nervous system
Blocked: Narrow-minded, skeptical, or stubborn, depression, disconnection from the outside world, frustration, and destructive emotions.
Aligned/Open: Keeps all the other chakras open, bliss and enlightenment; the ego no longer rules Self; gratitude, compassion, and acceptance become our true Self, rejection of all negative thoughts that bring unhappiness and stress.
Element: Thought
Crown Chakra
Third Eye Chakra
Located in the center of the head between the eyes and is represented by the color indigo.
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Emotional/Mental: Perception, imagination, memory, knowledge, intuition, inner vision, notice the connections in the world around you and beyond
Physical/Body: Eye, ear, nose and throat, hypothalamus, nervous system,
Blocked: Headaches, migraines, blurry vision, issues with sight or concentration, hearing problems, trouble listening to reality, being a “know it all,” not in touch with intuition, sleep disorder, paranoia, mental rigidity
Aligned/Open: Follow their intuition, ability to see the big picture, enlightened, free from earthly attachments
Element: Light
Located in the center of the neck and is represented by the color blue.
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Emotional/Mental: Verbal communication, self-expression
Physical/Body: Neck, mouth, tongue, voice, neck, jaw, shoulders, arms, head, thyroid gland
Blocked: Sore throat, loss of voice, problems with teeth, gums, and mouth, dominating conversations, gossiping, speaking without thinking, and having trouble speaking your mind, dishonesty, lack of wisdom, thyroid problems,
Aligned/Open: Speak and listen with compassion and feel confident when you speak because you know you are being true to yourself with your words
Element: Ether
Throat Chakra
Heart Chakra
Located in the center of the chest, just above the heart, and is represented by the color green. The Heart Chakra connects the body's physical energy to its spiritual energy.
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Emotional/Mental: Love for self and others, connection to others, harmony, growth, peace, compassion, trust
Physical/Body: Heart, lungs, thymus gland
Blocked: Digestive problems, liver problems, diabetes, ulcers, heartburn, eating disorders, indigestion depression, low self-esteem, frustration, lack of direction, decreased mental clarity
Aligned/Open: Energetic, productive, confident, sense of self-worth
Element: Air
Located in the upper abdomen, the stomach area, and is represented by the color yellow.
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Emotional/Mental: Self-esteem, confidence, anger, aggression, ego.
Physical/Body: Digestive system, upper body muscles, pancreas, liver, nervous system, metabolism, adrenal gland
Blocked: Digestive problems, liver problems, diabetes, ulcers, heartburn, eating disorders, indigestion, depression, low self-esteem, frustration, lack of direction, decreased mental clarity
Aligned/Open: Energetic, productive, confident, sense of self-worth
Element: Fire
Solar Plexus Chakra
Sacral Chakra
Located just below the belly button, above the pubic bone, and is represented by the color orange.
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Emotional/Mental: Connected to our feelings of self-worth, and even more specifically, our self-worth around pleasure, sexuality, compassion, adaptability, and creativity.
Physical/Body: Gallbladder, womb, female reproductive organs, lower abdomen, kidney, skin, spleen.
Blocked: Problems with the associated organs, like urinary tract infections, lower back pain, and impotency; emotional instability, depression, gout, eating disorders, alcoholism, and lack of creativity.
Aligned/Open: Increased sense of self-worth, regular self-care, healthy relationships, inspiration, comfortable with your body, embrace change, sense of excitement, enjoy the moment.
Element: Water
Located at the base of the spine and is represented by the color red.
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Emotional/Mental: Stability, grounding, feelings of survival and security; basic needs are met, dependency
Physical/Body: Our physical identity, legs, feet, spine, prostrate, large intestine, adrenal glands, male reproductive organs
Blocked: Manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being; fear or procrastination, and lack of purpose.
Aligned/Open: Feel grounded and secure, both physically and emotionally, with independence, strength
Element: Earth
Root Chakra